LEARN IT, DO IT, LOVE IT, BECOME IT…
My motto has always been if it is worth doing, it is worth doing right. Exercise is worth doing, not only because of the health benefits, but also because it defines who you are. I have been in the fitness arena for 25+ years and have watched exercise evolve. It has always been an integral part of my life and now I see how my passion for fitness has influenced the lives of those whom I touch.
Put your mind into the muscle you are working and you will double the muscle load.